What are the health benefits and vitamins in Bell Peppers?
→ Bell Peppers is a good source of Vitamin C, thus it keeps the immune system on track.
→ Sulphur content in bell pepper, protects us from the attack of different types of cancer.
→ It nourishes the skin and aids in maintaining youthful skin.
→ It products the nervous system and renew the blood cells.
Listed here the vitamins present in Bell Peppers.
| Vitamins | Unit | Value per 100g |
|---|---|---|
| Vitamin A | IU | 551 |
| Vitamin C | mg | 120 |
| Vitamin K | mcg | 11.0 |
| Thiamin | mg | 0.1 |
| Vitamin B-6 | mg | 0.3 |
| Folate | mcg | 14.9 |
| Vitamin E | mg | 0.6 |
| Pantothenic Acid | mg | 0.1 |
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