Health Benefits of Beef

What are the health benefits and vitamins in Beef?

Vitamins in Beef

→ Beef is an important source of Iron. It helps to regulate the oxygen carriage throughout the body.
→ It regulates the blood flow and strengthens the immune system.

→ It contributes a lot in optimal growth and cognitive function of the body.
→ Regular intake of beef helps in building strong and muscular body for the teens and kids.

Get here the important vitamin sources present in Beef.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.080
Riboflavin	mg	0.190
Niacin	mg	5.270
Vitamin B-6	mg	0.340
Folate, DFE	µg	11
Vitamin B-12	µg	2.57
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin D (D2 + D3)	µg	0.1
Vitamin D	IU	3
Vitamin K (phylloquinone)	µg	0.0

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