What are the health benefits and vitamins in Beef?
→ Beef is an important source of Iron. It helps to regulate the oxygen carriage throughout the body.
→ It regulates the blood flow and strengthens the immune system.
→ It contributes a lot in optimal growth and cognitive function of the body.
→ Regular intake of beef helps in building strong and muscular body for the teens and kids.
Get here the important vitamin sources present in Beef.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.00|
|Vitamin D (D2 + D3)||Âµg||0.1|
|Vitamin K (phylloquinone)||Âµg||0.0|