Health Benefits of Beef

What are the health benefits and vitamins in Beef?

Vitamins in Beef

→ Beef is an important source of Iron. It helps to regulate the oxygen carriage throughout the body.
→ It regulates the blood flow and strengthens the immune system.
Vitamins In Beef
→ It contributes a lot in optimal growth and cognitive function of the body.
→ Regular intake of beef helps in building strong and muscular body for the teens and kids.

Get here the important vitamin sources present in Beef.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.080
Riboflavin mg0.190
Niacin mg5.270
Vitamin B-6 mg0.340
Folate, DFE µg11
Vitamin B-12 µg2.57
Vitamin A, RAE µg0
Vitamin A, IU IU0
Vitamin E (alpha-tocopherol) mg0.00
Vitamin D (D2 + D3) µg0.1
Vitamin D IU3
Vitamin K (phylloquinone) µg0.0

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