What are the health benefits and vitamins in beef liver?
→ Beef liver is one of the most nutrient dense food.
→ It is rich in nutrients that helps in preventing brain diseases.
→ Liver is one of the best source of copper and Vitamin A.
→ It also contains folic acid, which helps in reducing the incidence of birth defects when consumed by Women's during their pregnancy period.
Get here the nutritional fact about Beef Liver.
Vitamins | Unit | Value per 100g |
---|---|---|
Vitamin C, total ascorbic acid | mg | 1.3 |
Thiamin | mg | 0.189 |
Riboflavin | mg | 2.755 |
Niacin | mg | 13.175 |
Vitamin B-6 | mg | 1.083 |
Folate, DFE | µg | 290 |
Vitamin B-12 | µg | 59.30 |
Vitamin A, RAE | µg | 4968 |
Vitamin A, IU | IU | 16898 |
Vitamin E (alpha-tocopherol) | mg | 0.38 |
Vitamin D (D2 + D3) | µg | 1.2 |
Vitamin D | IU | 49 |
Vitamin K (phylloquinone) | µg | 3.1 |