Health Benefits of Beef Liver

What are the health benefits and vitamins in beef liver?

Vitamins in Beef Liver

→ Beef liver is one of the most nutrient dense food.
→ It is rich in nutrients that helps in preventing brain diseases.
Vitamins In Beef Liver
→ Liver is one of the best source of copper and Vitamin A.
→ It also contains folic acid, which helps in reducing the incidence of birth defects when consumed by Women's during their pregnancy period.

Get here the nutritional fact about Beef Liver

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg1.3
Thiamin mg0.189
Riboflavin mg2.755
Niacin mg13.175
Vitamin B-6 mg1.083
Folate, DFE µg290
Vitamin B-12 µg59.30
Vitamin A, RAE µg4968
Vitamin A, IU IU16898
Vitamin E (alpha-tocopherol) mg0.38
Vitamin D (D2 + D3) µg1.2
Vitamin D IU49
Vitamin K (phylloquinone) µg3.1

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