What are the health benefits and vitamins in beef liver?
→ Beef liver is one of the most nutrient dense food.
→ It is rich in nutrients that helps in preventing brain diseases.
→ Liver is one of the best source of copper and Vitamin A.
→ It also contains folic acid, which helps in reducing the incidence of birth defects when consumed by Women's during their pregnancy period.
Get here the nutritional fact about Beef Liver.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||1.3|
|Vitamin A, RAE||Âµg||4968|
|Vitamin A, IU||IU||16898|
|Vitamin E (alpha-tocopherol)||mg||0.38|
|Vitamin D (D2 + D3)||Âµg||1.2|
|Vitamin K (phylloquinone)||Âµg||3.1|