Health Benefits of Beef Liver

What are the health benefits and vitamins in beef liver?

Vitamins in Beef Liver

→ Beef liver is one of the most nutrient dense food.
→ It is rich in nutrients that helps in preventing brain diseases.
Vitamins In Beef Liver
→ Liver is one of the best source of copper and Vitamin A.
→ It also contains folic acid, which helps in reducing the incidence of birth defects when consumed by Women's during their pregnancy period.

Get here the nutritional fact about Beef Liver
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VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg1.3
Thiamin mg0.189
Riboflavin mg2.755
Niacin mg13.175
Vitamin B-6 mg1.083
Folate, DFE µg290
Vitamin B-12 µg59.30
Vitamin A, RAE µg4968
Vitamin A, IU IU16898
Vitamin E (alpha-tocopherol) mg0.38
Vitamin D (D2 + D3) µg1.2
Vitamin D IU49
Vitamin K (phylloquinone) µg3.1


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