Health Benefits of Beef Liver

What are the health benefits and vitamins in beef liver?

Vitamins in Beef Liver

→ Beef liver is one of the most nutrient dense food.
→ It is rich in nutrients that helps in preventing brain diseases.

→ Liver is one of the best source of copper and Vitamin A.
→ It also contains folic acid, which helps in reducing the incidence of birth defects when consumed by Women's during their pregnancy period.

Get here the nutritional fact about Beef Liver.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	1.3
Thiamin	mg	0.189
Riboflavin	mg	2.755
Niacin	mg	13.175
Vitamin B-6	mg	1.083
Folate, DFE	µg	290
Vitamin B-12	µg	59.30
Vitamin A, RAE	µg	4968
Vitamin A, IU	IU	16898
Vitamin E (alpha-tocopherol)	mg	0.38
Vitamin D (D2 + D3)	µg	1.2
Vitamin D	IU	49
Vitamin K (phylloquinone)	µg	3.1

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