Health Benefits of Beans

What are the health benefits and vitamins in Beans?

Vitamins in Beans

→ Green Beans is rich in Vitamin C, A and K and also rich in iron, magnesium, potassium etc.,
→ Risk of obesity, diabetes and heart disease can be lowered with beans consumption.
Vitamins In Beans
→ It influences fertility for female who are in child bearing age.
→ It acts as a modifier of bone matrix protein and absorbs calcium in the body, reducing the risk of any bone damages.
→ Adequate Folate in beans will aid to get relief from depression.

Listed here in the tabular column, about the vitamin sources of Green Beans.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg12.2
Thiamin mg0.082
Riboflavin mg0.104
Niacin mg0.734
Vitamin B-6 mg0.141
Folate, DFE µg33
Vitamin B-12 µg0.00
Vitamin A, RAE µg35
Vitamin A, IU IU690
Vitamin E (alpha-tocopherol) mg0.41
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg14.4

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