What are the health benefits and vitamins in Beans?
→ Green Beans is rich in Vitamin C, A and K and also rich in iron, magnesium, potassium etc.,
→ Risk of obesity, diabetes and heart disease can be lowered with beans consumption.
→ It influences fertility for female who are in child bearing age.
→ It acts as a modifier of bone matrix protein and absorbs calcium in the body, reducing the risk of any bone damages.
→ Adequate Folate in beans will aid to get relief from depression.
Listed here in the tabular column, about the vitamin sources of Green Beans.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||12.2|
|Vitamin A, RAE||Âµg||35|
|Vitamin A, IU||IU||690|
|Vitamin E (alpha-tocopherol)||mg||0.41|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||14.4|