Health Benefits of Beans

What are the health benefits and vitamins in Beans?

Vitamins in Beans

→ Green Beans is rich in Vitamin C, A and K and also rich in iron, magnesium, potassium etc.,
→ Risk of obesity, diabetes and heart disease can be lowered with beans consumption.

→ It influences fertility for female who are in child bearing age.
→ It acts as a modifier of bone matrix protein and absorbs calcium in the body, reducing the risk of any bone damages.
→ Adequate Folate in beans will aid to get relief from depression.

Listed here in the tabular column, about the vitamin sources of Green Beans.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	12.2
Thiamin	mg	0.082
Riboflavin	mg	0.104
Niacin	mg	0.734
Vitamin B-6	mg	0.141
Folate, DFE	µg	33
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	35
Vitamin A, IU	IU	690
Vitamin E (alpha-tocopherol)	mg	0.41
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	14.4

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