Health Benefits of Barley

What are the health benefits and vitamins in Barley?

Vitamins in Barley

→ Barley is one of the major ancient cereal grain.
→ When fermented, barley is used as an ingredient in making beer and other alcoholic beverages.
→ Barley controls blood sugar, reduces blood pressure.
→ Rich in insoluble fiber, thus helps in reducing bile acids secretion, functions effective in avoid gallstones for women.

→ Barley prevents yeast and urinary uract infections, which can be harmful to the fetus.
→ Barley prevents Bone Disorders, beneficial in Anemia, prevents Atherosclerosis, lowers cholesterol, protects against Cancer and helps to get a radiant skin.
→ Its good source of fiber and lower in cholesterol level, hence acts as an energy Booster.

Here you get the list of the vitamin sources of Barley.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.646
Riboflavin	mg	0.285
Niacin	mg	4.604
Vitamin B-6	mg	0.318
Folate, DFE	µg	19
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	1
Vitamin A, IU	IU	22
Vitamin E (alpha-tocopherol)	mg	0.57
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	2.2

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