What are the health benefits and vitamins in Banana?
→ Banana is an edible fruit, consumed raw or used for cooking in some countries. It can be called as plantains.
→ The health benefits of bananas include helps in weight loss, reduces obesity, cures intestinal disorders, relieves constipation.
→ It is also effective in curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders and menstrual problems.
→ Consuming banana a day regularly, reduces blood pressure, protects heart, improves the immune system, reduces the severity of ulcers, ensures healthy eyes, builds strong bones.
Listed here the important vitamin sources of Banana.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||8.7|
|Vitamin A, RAE||Âµg||3|
|Vitamin A, IU||IU||64|
|Vitamin E (alpha-tocopherol)||mg||0.10|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.5|