Health Benefits of Banana

What are the health benefits and vitamins in Banana?

Vitamins in Banana

→ Banana is an edible fruit, consumed raw or used for cooking in some countries. It can be called as plantains.
→ The health benefits of bananas include helps in weight loss, reduces obesity, cures intestinal disorders, relieves constipation.
Vitamins In Bananas
→ It is also effective in curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders and menstrual problems.
→ Consuming banana a day regularly, reduces blood pressure, protects heart, improves the immune system, reduces the severity of ulcers, ensures healthy eyes, builds strong bones.

Listed here the important vitamin sources of Banana.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg8.7
Thiamin mg0.031
Riboflavin mg0.073
Niacin mg0.665
Vitamin B-6 mg0.367
Folate, DFE µg20
Vitamin B-12 µg0.00
Vitamin A, RAE µg3
Vitamin A, IU IU64
Vitamin E (alpha-tocopherol) mg0.10
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.5

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