Health Benefits of Bacon

What are the health benefits and vitamins in Bacon?

Vitamins in Bacon

→Presence of choline in Bacon increases intelligence and memory power of the brain.
→ Moderate amount of bacon consumption allows lowering of blood pressure, risk of heart diseases and strokes.

→ Presence of oleic acid in the bacon ensures a healthy heart.
→ It is a mood elevator, that reduces the stress level, self - deprivation and frustration.
→ Regular intake of bacon reduces the risk of Alzheimer disease and chronic mental impairments.

Get here the bacon nutritional data in each vitamin.

Vitamins	Unit	Value per 100g
Thiamin	mg	0.030
Riboflavin	mg	0.237
Niacin	mg	4.032
Vitamin B-6	mg	0.244
Vitamin B-12	µg	1.19
Vitamin A, RAE	µg	10
Vitamin A, IU	IU	34
Vitamin E (alpha-tocopherol)	mg	0.11

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