Health Benefits of Asparagus

What are the health benefits and vitamins in asparagus?

Vitamins in Asparagus

→Asparagus contains anti oxidants that will neutralize the cell damaging free radicals.
→ It fight against bone, lung, breast and other types of cancer.
Vitamins In Asparagus
→ It act as anti inflammatory and regulates the immune system
→ Presence of fiber in asparagus reduces the risk of CVD, blood pressure etc.,

Listed here the detailed vitamin sources of Asparagus.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg5.6
Thiamin mg0.143
Riboflavin mg0.141
Niacin mg0.978
Vitamin B-6 mg0.091
Folate, DFE µg52
Vitamin B-12 µg0.00
Vitamin A, RAE µg38
Vitamin A, IU IU756
Vitamin E (alpha-tocopherol) mg1.13
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg41.6

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