What are the health benefits and vitamins in asparagus?
→Asparagus contains anti oxidants that will neutralize the cell damaging free radicals.
→ It fight against bone, lung, breast and other types of cancer.
→ It act as anti inflammatory and regulates the immune system
→ Presence of fiber in asparagus reduces the risk of CVD, blood pressure etc.,
Listed here the detailed vitamin sources of Asparagus.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||5.6|
|Vitamin A, RAE||Âµg||38|
|Vitamin A, IU||IU||756|
|Vitamin E (alpha-tocopherol)||mg||1.13|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||41.6|