Health Benefits of Asparagus

What are the health benefits and vitamins in asparagus?

Vitamins in Asparagus

→Asparagus contains anti oxidants that will neutralize the cell damaging free radicals.
→ It fight against bone, lung, breast and other types of cancer.

→ It act as anti inflammatory and regulates the immune system
→ Presence of fiber in asparagus reduces the risk of CVD, blood pressure etc.,

Listed here the detailed vitamin sources of Asparagus.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	5.6
Thiamin	mg	0.143
Riboflavin	mg	0.141
Niacin	mg	0.978
Vitamin B-6	mg	0.091
Folate, DFE	µg	52
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	38
Vitamin A, IU	IU	756
Vitamin E (alpha-tocopherol)	mg	1.13
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	41.6

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