What are the health benefits and vitamins in Almonds?
→Almonds are rich in fiber, protein, fat, manganese and magnesium.
→ Intake of Almonds reduces the risk of heart disease and cancer. It also lowers the bad cholesterol present in the body.
→ It helps in the proper functioning of the brain and nervous system.
→ Daily intake of almond nuts helps in strengthening of bones and teeth as well it repairs and protects the damage of artery walls.
Listed here the vitamin Sources of Almonds.
|Vitamins||Unit||Value per 100g|
|Vitamin C, total ascorbic acid||mg||0.0|
|Vitamin A, RAE||Âµg||0|
|Vitamin A, IU||IU||2|
|Vitamin E (alpha-tocopherol)||mg||25.63|
|Vitamin D (D2 + D3)||Âµg||0.0|
|Vitamin K (phylloquinone)||Âµg||0.0|