Health Benefits of Almonds

What are the health benefits and vitamins in Almonds?

Vitamins in Almonds

→Almonds are rich in fiber, protein, fat, manganese and magnesium.
→ Intake of Almonds reduces the risk of heart disease and cancer. It also lowers the bad cholesterol present in the body.
Vitamins In Almonds
→ It helps in the proper functioning of the brain and nervous system.
→ Daily intake of almond nuts helps in strengthening of bones and teeth as well it repairs and protects the damage of artery walls.

Listed here the vitamin Sources of Almonds.

VitaminsUnitValue per 100g
Vitamin C, total ascorbic acid mg0.0
Thiamin mg0.205
Riboflavin mg1.138
Niacin mg3.618
Vitamin B-6 mg0.137
Folate, DFE µg44
Vitamin B-12 µg0.00
Vitamin A, RAE µg0
Vitamin A, IU IU2
Vitamin E (alpha-tocopherol) mg25.63
Vitamin D (D2 + D3) µg0.0
Vitamin D IU0
Vitamin K (phylloquinone) µg0.0

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