Health Benefits of Almonds

What are the health benefits and vitamins in Almonds?

Vitamins in Almonds

→Almonds are rich in fiber, protein, fat, manganese and magnesium.
→ Intake of Almonds reduces the risk of heart disease and cancer. It also lowers the bad cholesterol present in the body.

→ It helps in the proper functioning of the brain and nervous system.
→ Daily intake of almond nuts helps in strengthening of bones and teeth as well it repairs and protects the damage of artery walls.

Listed here the vitamin Sources of Almonds.

Vitamins	Unit	Value per 100g
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.205
Riboflavin	mg	1.138
Niacin	mg	3.618
Vitamin B-6	mg	0.137
Folate, DFE	µg	44
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	2
Vitamin E (alpha-tocopherol)	mg	25.63
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	0.0

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