Tip 8 to Avoid Laziness: Play Simple Games
of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it - Plato
When you are physically active, laziness cannot hit you but when you are physically inactive, you cannot hit the laziness.
We are living in the hectic world, where everything is filled with the technical gadgets and related scientific discoveries. All these inventions are hard hitting the human race and have made us sluggish.
To stay fit physically, we dont need to do blazing gymnastic exercises, instead play little games like Football, Tennis, Shuttle cork, Table tennis etc., You can also avoid lifts and use staircase and best of all is 45 minutes walk, it can do the needful health benefits.
Practising the little games as day-to-day activity will boost up the health, decrease the stress level and helps us to stay active. Regular physical activity can