Tip 2 to Avoid Laziness : Healthy Eating
The groundwork of all happiness is health - Leigh Hunt
Living an active and healthy lifestyle is one of the greatest wealth. Consumption of healthy and nutritious food can keep you away from the drowsy feeling of Laziness. Balanced food habits and nutritious diet minimizes lot many health issues and helps you to stay active.
Eating right amount of food at the right time is also an essential factor to be considered for the healthier body. Always drink pure and fresh water to avoid your body from being dehydrated. To boost up the metabolism take
Fruits - Apple, Cherry, Mango, Grape and lot more
Vegetables - Carrot, Broccoli, Spinach, Cucumber, Onions etc.,
Dry fruits - Raisins, Almonds, Cashews, Walnuts, Sesame seeds etc.,
Diary products - Milk, Curd, Cottage cheese, Butter, Eggs
Liquids - Fresh Juices, Fresh water, Soups, Green Peppers etc.,
Whole Grains - Grains, Bread, Oats, Rice etc.,
and include other healthy stuffs like Dark chocolates, Cocoa powder at a limited quantity.
Tips for the better health:
→ Dont skip the breakfast.
→ Stop over consuming stuffs at the lunch time.
→ Drink atleast 8 - 10 glasses of water daily.
→ Avoid eating snacks between breakfast and lunch.
→ Take lite food for dinner.
→ Avoid junk foods.