Tip 3 to Avoid Laziness: Do Simple Exercises
Fitness is not about being better than someone else.
It about being better than you used to be - Brett Hoebel.
Taking the right amount of nutritious food is important but doing some simple exercises along with it can bring lot more benefits. Exercise is an efficient idea to stay active and break out the stress level.
Sitting at the same place for prolonged hours is too dangerous as it affects the blood circulation. Doing simple exercises can regulate the sufficient amount of blood flow to the different parts of the body. Right amount of blood flow drives you to stay energized for the whole day.
Doing the exercise before and after intake of food have different effects. Its suggestive to do exercise after having some mild stuffs. Keep track of the time, duration and intensity of your workouts as it may help in better enhancing the performance. Research suggest that doing moderate exercise is the best, instead of choosing vigorous activities.
Even if you cannot stick on time for the regular exercise, always enjoy doing moderate physical activities like