How to Calculate Lean Body Mass in Women Using Boer Formula?

How do you calculate lean body mass in women using Boer Formula?

Estimating Leab Body Mass (LBM) in Women - Boer Formula

Lean body mass is a component of body composition. LBM is calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. The lean body mass (LBM) has been described as an index superior to total body weight for prescribing proper levels of medications. This short tutorial will help you on how to calculate the lean body mass index in women using the Boer Formula.

The Boer Formula For Women:
LBM = 0.252 x weight(in kg) + 0.473 x height(in cm) - 48.3

Let us consider an example on how to calculate the lean body mass (LBM) in men using the Boer Formula with simple steps.
Step 1: Given,
Weight = 60kg
Height = 160cm

Step 2: Applying the values in the formula,
LBM = 0.252 x weight(in kg) + 0.473 x height(in cm) - 48.3
LBM = 0.252 x 60 + 0.473 x 160 - 48.3
LBM = 15.12 + 75.68 - 48.3
LBM = 42.5

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