Do's and Dont's While Sitting in a Chair
In the recent years, one of the main reason behind the periodic back problem is due to improper sitting positions. The position you sit can create huge impact for your backbones. World Health Organization(WHO) and the Archives of Internal Medicine suggest that people who sit for 8 to 11 hours have 40 percent chance of dying at any given point due to variety of diseases. But it is impossible to avoid sitting in the office atmosphere. For such people, here is an useful tutorial that teaches how to sit properly, correct sitting position for healthy bones which aids to avoid back problems or any medical conditions.