How to make homemade dumbbells using rice or bean bags?
Rice or bean bags are readymade homemade dumbbells. The weight of these bags are great for beginner for mini-weights. Let us learn here how to make homemade dumbbells using rice or bean bags.
Step 1: Take two rice or bean bags of equal weight.
Step 2: You could straight away use them as your dumbbells to perform your weight lifting exercises.
Step 3: You can use them for bicep curls and other small weight-lifting moves.