How to make dumbbells using plastic water bottles?
You could using plastic water bottles or soda bottles as your dumbbells. Instead of throwing the plastic water bottle out, you could put some sand or pebbles or refill them with water to make your own homemade dumbbells. Let us learn here how to make homemade dumbbells using plastic water bottles.
Step 1: Take two empty plastic water bottles.
Step 2: Fill the empty plastic bottles with water or sand or pebbles or any other concrete items. Make sure to weigh them so the weights are the same for both hands.
Step 3: Your homemade dumbbells are ready.
Step 4: You can use this homemade dumbbells to exercises your arms.