How to Make Homemade Dumbbells Using Oil Cans or Milk Jugs?

How to make homemade dumbbells using oil cans or milk jugs?

Making Dumbbells Using Oil Cans or Milk Jugs

Making dumbells using oil cans or milk jugs is very simple and easy. All you need is two empty oil cans or milk jugs. Water / Sand / Pebbles to fill the cans. Let us learn here how to make homemade dumbbells using empty oil cans or milk jugs.

Step 1: Take two empty oil cans or milk jugs. Usually oil cans come with a handle.
Step 2: Fill the empty cans with water or sand or pebbles or any other concrete items.
Step 3: Your homemade dumbbells are ready.
Step 4: You can use the homemade dumbbells to bicep curls, tricep exercises, and shoulder raises.

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