How to Make Dumbbells?

How do you make dumbbells at home?

Dumbbell Exercises: Different Ways to Make Homemade Dumbbells

Dumbbells are weight lifting equipments. It can be used individually or in pairs. People regularly exercise using the dumbbells to increase their strength and fitness. A typical dumbbell looks like the ones shown in the figure. It can also be made out of common household items such as milk cans, water cans, soda bottles, etc. This is a short tutorial on how to make your own homemade dumbbells using the house hold items.

Five Different Ways to Make Homemade Dumbbells:
How to Make Dumbbells Using Oil Cans / Milk Jugs?
How to Make Dumbbells Using Canned Goods?
How to Make Dumbbells Using Plastic Water Bottel?
How to Make Dumbbells Using Rice or Bean Bags?
How to Make Dumbbells Using Paint Cans?