Finger movement exercise to move the thumb for strengthening.
Tip touch or Thumb touch helps to increase the range of motion of your thumb. This finger movement exercise helps in picking up of hard things easily. Follow the steps from thumb touch exercise tutorial to strengthen your hands and fingers.
Step 1: Hold your hand straight upward with your wrist straight.
Step 2: One at a time, gently touch the thumb with tip of each finger. Make sure that your fingers make a oval or "O" shape while touching the thumb.
Step 3: Perform the same movement for 60 seconds. Do in the other hand too.