Finger Stretch Exercise

Improve your hands and fingers by following the below steps given in this finger stretch exercise.

Finger Strengthening and Flexibility Exercise

Finger stretch exercise lets you to relax your fingers as well palm of the hand. Just follow the simple steps listed below to learn this flexibility finger strengthening exercise.
Finger Stretch Exercise
Step 1: Keep your hand (palm facing down) on any flat surface like table.
Step 2: Rise each finger separately against the flat surface.
Step 3: Hold the position for 30 seconds to 1 minute, then relax.
Step 4: Repeat the same for 4 to 5 times daily to improve your finger flexibility.

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