Hands in warm water therapy gives you pain relief and feel relax.
Warm water therapy helps in the soothing process. Immerse hands in warm water exercise helps in increasing the flexibility of the hands. Follow this simple warm up exercise and do this before starting other kind of hand exercises.
Step 1: Immerse your hands inside the warm water at-least for 10 minutes.
Step 2: Keep your hand and fingers in relaxing position, dont make it stiff.
Step 3: Soaking your hands inside the warm paraffin wax bath can also help the hands to relax.